It all starts when you step up to the plate…
Helping women & the LGBTQIA+ community with personal & professional goals
We believe that your full potential is already present. We support you in uncovering and understanding it more deeply. Together we’ll develop the healing tools to support your emotional and professional growth.
Hello and welcome,👋
My Name is Jessica!
Long-time Yankees fan, avid runner & reader, and full-time dog mom. Beyond the fun stuff, I’m also a grief & trauma-informed psychotherapist, author, mentor, and certified mindfulness instructor.
If you’ve experienced grief or trauma, traditional therapy might not feel like enough. If you’re ready to heal your body, mind, heart, and spirit — I’d love to help. Together, we can explore a journey of embracing your soul’s calling and discovering the purpose you’re meant to fulfill.
Let’s Keep in Touch!
Join My Newsletter
From tips to better manage stress & wellness to recommendations each month to bring balance and peace of mind. My newsletter is also a front row seat to my journey. Join along! Promise we don’t spam!
It’s okay to take things slow…
You don’t have to face these struggles alone.
Therapy & support is a one-of-a-kind journey designed just for you. Through genuine collaboration, acceptance, and patience, we help support individuals in discovering healing and fulfillment. Our passion lies in providing a safe, welcoming space where you can embrace every step in your grief and/or business journey.
My Services
We’re here to serve you and assist you on your wellness journey. Please click below to learn about our services!
Grief Support Groups
Personal Grief Coaching
Individual Therapy (FL & NY)
Private Practice & Business Consulting
Holistic Offerings
Kind Words from Clients
I learned so much from Jessica in regards to creating boundaries and taking care of myself first. She emphasized on the fact that we can’t pour from an empty cup, which is so true! I enjoyed how knowledgeable she is and her gentleness in keeping it real but in a professional manner. The meditation portion was super good. I personally benefited from the techniques she utilized to teach us how to breathe properly and just kind of let go of anything and everything. Meditating used to be a bit challenging for me before because my mind would go elsewhere; but I’d like to say I’ve mastered this with the help of Jessica. I 100% recommend Jessica and would love to have more sessions with her!
– Natalie
It is hard to believe that I felt an emotional release during our Reiki session. I was crying throughout the session and couldn’t pinpoint why. Having our chat after the session was extremely helpful in processing my feelings and experience.
– Ana D.
Jessica helped me set goals, connected me to resources and provided me with a wealth of step by step accountability. I have now taken many steps towards creating my own practice. I wouldn’t be where I am in the process without the help of Jessica. I highly recommend her services to anyone who is interested in taking the next step in their career.
– Lettice
I started coaching because of grief and depression. The sessions made me feel safe and as a result gave me the space to let go of years worth of repressed emotions. They were hardened ice throughout my body and Jessica provided the sun for them to melt away and dissipate. Jessica is the most amazing human doing so many beautiful things for humanity.
– Lia
“It ain’t over ’til it’s over!” – Yogi Barra
Grief, Hope, Baseball is up to bat soon!
My first book is coming soon and I’d love for you to be in the stands cheering me on!
Mindfulness Begins Here
Latest Blog Posts
Need a little guidance and understanding? This is the place for you! Not only do I believe we work better together, but I believe we work best when we understand and put our feelings to paper. Here’s mine.
Navigating the Emotional Waves of Feedback from Beta Readers
Listen up, fellow writers—let’s talk about that gut-punching moment when someone gives you feedback on your work. That moment when your heart is racing, your palms are sweaty, and you’re stuck between the bases of defending your work and knowing you have to listen with an open mind. Every word
Every Woman’s Marathon Recap
Stepping off the plane and into a city I never thought I’d run in, I was filled with anticipation. Months of training had led up to this marathon, a personal milestone I had set for myself, but little did I know that the journey would be far more than a
The Power of Regular Check-ins: Strengthening Bonds and Reducing Burnout
In today’s fast-paced world, it’s easy to feel overwhelmed by the constant demands of work, relationships, and responsibilities. I’ve been training for a marathon and it’s taken a lot out of me mentally and physically. Some days I get home and just want to crash on the couch… and that’s